Specialized care for trauma and addictions
Empowering you to live a happier, healthier life.
Empowering you to live a happier, healthier life.
Why we exist:
SAFE & SOUND Therapy LLC exists to provide YOU with a safe place to move forward in your recovery journey. We primarily treat chronic and acute PTSD but also treat anxiety, depression, ADHD, relationship problems, complex grief, personality disorders, co-dependency, addictions and more. If you have not yet found therapy help
Why we exist:
SAFE & SOUND Therapy LLC exists to provide YOU with a safe place to move forward in your recovery journey. We primarily treat chronic and acute PTSD but also treat anxiety, depression, ADHD, relationship problems, complex grief, personality disorders, co-dependency, addictions and more. If you have not yet found therapy helpful, please know you are not alone. We're here to help!
Why Try Therapy Again?
If you've tried therapy before and didn't find it helpful, you're not alone. Trauma is often misdiagnosed which means the interventions may help a little, but not enough. This results in feeling ashamed that the help isn't helping, and I've never met anyone who got better by being shamed into it.
Whether I am your first therapist or your fiftieth, I view it as a privilege to be given the chance to walk beside you in your personal health journey and see if things can improve. Way to go with even considering therapy again! Don't give up!
SAFE & SOUND Therapy LLC was founded by Kim Winters, a Licensed Professional Counselor specializing in trauma and addictions. She is our managing member who oversees our therapy and coaching programs and who treats our clients in Pennsylvania and Michigan. Kim is also a presenter on a variety of mental health topics, a consultant for co
SAFE & SOUND Therapy LLC was founded by Kim Winters, a Licensed Professional Counselor specializing in trauma and addictions. She is our managing member who oversees our therapy and coaching programs and who treats our clients in Pennsylvania and Michigan. Kim is also a presenter on a variety of mental health topics, a consultant for companies that want to be more trauma informed and the founder of the SAFE & SOUND Recovery Support Group Program which is a reproducible program you can host in your church!
We are so excited to be partnering with the Arukah Wellness Center in Mechanicsburg Pennsylvania for our in-person counseling. Visit their website by clicking the photo above to check out all of the amazing wellness services!
We also offer telehealth visits via doxyme - you will be sent a link to your session once you are set up on our system.
Your first appointment is an assessment which is a series of questions that covers your entire history as well as you can recall it. Make plans to do something restful after your assessment as it can be tiring! We will go at your pace and you can take breaks as needed. You are the priority at SAFE & SOUND Therapy and we are serious about
Your first appointment is an assessment which is a series of questions that covers your entire history as well as you can recall it. Make plans to do something restful after your assessment as it can be tiring! We will go at your pace and you can take breaks as needed. You are the priority at SAFE & SOUND Therapy and we are serious about being guided by you and your needs so please let us know about anything you know would help you feel comfortable.
We serve clients in Michigan (telehealth only) & Pennsylvania (telehealth and in-person). We are an out of network provider for insurance companies which means you must pay via credit card at the time of your appointment and you have the option to submit a superbill to your insurance provider for reimbursement.
Your first session is an
We serve clients in Michigan (telehealth only) & Pennsylvania (telehealth and in-person). We are an out of network provider for insurance companies which means you must pay via credit card at the time of your appointment and you have the option to submit a superbill to your insurance provider for reimbursement.
Your first session is an assessment that lasts 90 minutes and costs $200. Each session after that lasts 75 minutes and costs $185 per session for individuals, $200 for couples/families.
Your assessment is done to help your clinician determine a preliminary diagnosis and share their insights into what may be going on and what their approach would be for treatment. You must be physically located in either Pennsylvania or Michigan to attend your therapy sessions.
In addition to therapy services we provide the following special services for our clients and community. Some of the services below are still being built but feel free to ask about availability.
Trauma Coaching
Attachment Coaching
Counseling Intensives
Wellness Retreats
Marital Support
Training & Education
Trauma Consulting
Check back for updates as we develop these services and programs!
SAFE & SOUND Therapy LLC offers a variety of counseling services including individual therapy, couples therapy, family therapy, and group therapy. Our in person sessions are also in a wellness center which has a variety of wellness services that we encourage you to check out!
Our phone number is 717-489-2550 however please remember this goes directly to voicemail and should not be used for emergencies. If you are having an emergency please dial 911, call the crisis number for your area or go directly to your local emergency room. If you are currently a SAFE & SOUND Therapy LLC client, please use the secure Therapy Appointment portal to contact us or call the main number.
We will likely be able to start taking new telehealth clients in June of 2025.
No you do not. You can choose telehealth and/or in person therapy if you are in Pennsylvania. We currently only offer telehealth for Michigan clients.
During your first session with SAFE & SOUND Therapy LLC, your therapist will ask you questions to get to know you better and understand what brings you to counseling. You will also have the opportunity to ask any questions you may have about the counseling process and you will be given a chance to share whether or not you feel you and your therapist are a good fit. Sometimes it takes trying out several therapists before you find the right one and we understand that!
Michigan clients are telehealth only unless of course you are visiting Mechanicsburg, Pennsylvania where our in-person office is located in which case you are welcome to attend a session in person. Otherwise you will be connecting via the doxyme link. Pennsylvania clients can meet in person and/or via telehealth. All clients must be in either Michigan or Pennsylvania to attend online therapy sessions.
A counseling session with SAFE & SOUND Therapy typically lasts 75 minutes. Assessments are typically 90 minutes in length. Counseling Intensives vary in length depending on the needs.
Dial 911, call your local crisis number and/or go to your nearest emergency room. Outpatient therapy is not designed to handle emergencies as there are other levels of care in our healthcare system better suited to help support people struggling to stay stable and safe.
You are never charged for feeling sick or unwell and needing to cancel your session, however we may need to determine if counseling is possible for you if you miss three or more sessions due to a sudden illness and/or family emergency in a 12 month period. If you forget or choose to cancel your session and you are less than 24 hours before your session, you will be charged $120 cancellation/no show fee.
If you've tried therapy before and didn't find it helpful, you're not alone. First, you have to look for a therapist the same way you look for a house: you want to make sure you choose one that feels safe, reliable, attuned to your needs -- even one that fits your budget! Secondly, if you are seeking out therapeutic help for trauma, it's important to note that trauma is often misunderstood. It can often be misdiagnosed, which can lead to a sense of failure, hopelessness, and the false belief that things will never improve. Being told to try harder is not the answer, and I've never met anyone who got better by being shamed into it. These strategies can lead to worsening symptoms and have been known to contribute to troublesome coping strategies and further loss.
Whether I am your first therapist or your fiftieth, I view it as a privilege to be given the chance to walk beside you in your personal health journey. It is never too late to improve your health and hopefulness and it is my joy to be used by God to help with that!
Wednesdays: 5pm - 8pm (in person)
Thursdays: 12pm - 3pm (telehealth) 4pm - 8pm (in-person) Fridays: 12pm - 8pm (telehealth)
Saturdays: 8am - 8pm (in person)
Mechanicsburg, Pennsylvania, USA
Non-Emergency 24/7 Voicemail: 717-489-2550 Email: kwinters@safeandsoundtherapy.com
SAFE & SOUND Therapy LLC
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.